Red Lentil Curry
Red Lentil Curry is a vibrant and nourishing dish that brings together the earthy flavors of red lentils and the creamy richness of coconut milk, all infused with aromatic spices. This quick and easy one-pot meal makes it perfect for busy weeknights or cozy gatherings, allowing you to indulge in a comforting bowl that pairs beautifully with rice, naan, or fresh greens.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: Indian
Ingredients
Scale
- 1 cup red lentils
- 1 can (14 oz) coconut milk
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 2 tbsp curry powder
- 3 cups low-sodium vegetable broth
- 2 cups fresh spinach or kale
Instructions
- In a large pot over medium heat, sauté the onions in a splash of oil until translucent. Add garlic and ginger; cook for an additional minute.
- Stir in curry powder, allowing it to bloom for about 1 minute.
- Add rinsed lentils and vegetable broth. Bring to a gentle boil, then reduce heat and simmer uncovered for 15-20 minutes until lentils are tender.
- Stir in coconut milk and simmer for another 5 minutes until creamy.
- Add spinach or kale just before serving, stirring until wilted.
- Serve hot with rice or naan.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 3g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 10g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg
Keywords: - Rinse lentils before use to remove impurities. - Feel free to substitute lentils with chickpeas for added texture. - For extra spice, add chopped jalapeños to the mix.