Pomegranate Glazed Cornish Hens
Indulge in a culinary delight with Pomegranate Glazed Cornish Hens, featuring tender birds enveloped in a luscious sweet-tangy glaze. This dish masterfully combines savory and fruity flavors, making it perfect for festive gatherings or cozy family dinners. With its vibrant presentation and mouthwatering aroma, this recipe will impress your guests and create unforgettable moments around the dining table.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 15 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 Cornish Hens (1.5 pounds each)
- 1 cup pomegranate juice (100% pure)
- 2 tbsp honey
- 2 sprigs fresh rosemary (chopped)
- 4 garlic cloves (minced)
- 1 tsp salt
- 1 tsp black pepper
- 2 tbsp extra virgin olive oil
- 2 tbsp balsamic vinegar
- ½ cup low-sodium chicken broth
- ¼ cup pomegranate seeds (for garnish)
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, whisk together pomegranate juice, honey, minced garlic, balsamic vinegar, and chopped rosemary.
- Pat the Cornish hens dry with paper towels. Rub them generously with olive oil and season inside and out with salt and pepper.
- Place the hens in a baking dish and pour the marinade over them. Marinate for at least 30 minutes.
- Roast in the preheated oven for about 1 hour until the internal temperature reaches 165°F (74°C), basting midway through cooking.
- Let rest briefly before garnishing with pomegranate seeds and rosemary sprigs. Serve warm.
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 9g
- Sodium: 650mg
- Fat: 28g
- Saturated Fat: 7g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 1g
- Protein: 54g
- Cholesterol: 150mg
Keywords: Feel free to add herbs like thyme for extra flavor or swap pomegranate juice for orange juice for a citrus twist. Leftovers can be stored in an airtight container in the refrigerator for up to three days.