Pistachio-Crusted Silken Tofu
Pistachio-Crusted Silken Tofu is a delightful blend of creamy and crunchy textures that will elevate your dining experience. This visually stunning dish features soft silken tofu encrusted with vibrant green pistachios, offering a satisfying crunch in each bite. Perfect for impressing guests or enjoying a cozy weeknight dinner, this versatile recipe is both simple and adaptable to various dietary needs.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Appetizer
- Method: Frying
- Cuisine: Vegan
Ingredients
Scale
- 1 block (14 oz) silken tofu
- 1 cup unsalted pistachios, shelled
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- Salt and pepper, to taste
Instructions
- Drain the silken tofu and pat it dry with paper towels.
- In a food processor, pulse the pistachios until coarse crumbs form. Add garlic powder, salt, and pepper.
- Brush olive oil over both sides of the tofu slices.
- Press each slice into the pistachio mixture, ensuring an even coating.
- Heat a non-stick skillet over medium heat and cook the coated tofu for 4-5 minutes on each side until golden brown.
- Serve warm with dipping sauces or fresh salads.
Nutrition
- Serving Size: 1 slice (100g)
- Calories: 210
- Sugar: 1g
- Sodium: 95mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 0mg
Keywords: - For extra flavor, consider adding spices like smoked paprika to the crust. - Substitute pistachios with almonds or walnuts for a different twist. - To store leftovers, place in an airtight container in the refrigerator for up to three days.