Peanut Butter and Jelly Smoothie
Indulge in the nostalgic flavors of your childhood with this Peanut Butter and Jelly Smoothie. Blending creamy peanut butter with sweet jelly, this smoothie is a delightful way to kickstart your day or recharge as an afternoon snack. Ready in just minutes, it’s not only delicious but also packed with protein and essential nutrients to keep you energized. Enjoy this vibrant, creamy treat that will bring smiles and satisfaction to both kids and adults alike.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Snack
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 ripe banana
- 2 tablespoons peanut butter (creamy or crunchy)
- 2 tablespoons jelly or jam (grape or strawberry)
- 1 cup milk (dairy or non-dairy)
- 1 cup ice cubes
Instructions
- Gather all ingredients.
- Slice the banana into chunks and place it in a blender.
- Add the peanut butter and jelly to the blender.
- Pour in the milk.
- Add ice cubes for a refreshing touch.
- Blend on high until smooth and creamy.
- Pour into glasses and enjoy immediately!
Nutrition
- Serving Size: 1 smoothie
- Calories: 380
- Sugar: 27g
- Sodium: 170mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 5mg
Keywords: For an extra creamy texture, use frozen bananas instead of fresh ones. Swap peanut butter for almond butter for a different flavor profile, or add a handful of spinach for added nutrients without compromising taste.