Parmesan-Crusted Chicken Sheet Pan
Parmesan-Crusted Chicken Sheet Pan is a quick and satisfying dish that brings together juicy chicken breasts with a crispy, cheesy crust. This one-pan wonder features the delightful flavors of garlic and herbs, making it perfect for busy weeknights or impressing guests. With minimal prep and easy cleanup, it’s a meal that promises deliciousness without the fuss.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup freshly grated Parmesan cheese
- 1 cup panko breadcrumbs
- 2 tsp garlic powder
- 2 tsp Italian seasoning
- 3 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Arrange the chicken breasts on the baking sheet; season with salt and pepper.
- In a bowl, mix panko breadcrumbs, Parmesan cheese, garlic powder, Italian seasoning, and olive oil until well combined.
- Spoon the mixture over each chicken breast, pressing gently to adhere.
- Bake for 25-30 minutes until golden brown and cooked through (internal temperature should reach 165°F/75°C).
- Serve warm with your favorite sides.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 380
- Sugar: 0g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 38g
- Cholesterol: 110mg
Keywords: For added flavor, consider incorporating fresh herbs like parsley or basil into the breadcrumb mixture. You can also substitute chicken with turkey or add seasonal vegetables such as zucchini or bell peppers for a complete meal.