Pan Fried Orange Salmon
Indulge in the vibrant flavors of Pan Fried Orange Salmon, where crispy skin meets tender, flaky fish enveloped in a sweet and tangy orange glaze. This quick and easy recipe is perfect for impressing guests or enjoying a cozy dinner at home. With simple ingredients and effortless preparation, you’ll create a dish that’s both restaurant-quality and Instagram-worthy!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 4 salmon fillets (6 oz each)
- 2 medium fresh oranges (zested and juiced)
- 2 tbsp honey
- 3 cloves garlic (minced)
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat a nonstick skillet over medium-high heat. Add olive oil until it shimmers.
- Pat salmon fillets dry with paper towels; season with salt and pepper on both sides.
- Place fillets skin-side down in the skillet and sear for about 4-5 minutes without moving them until golden brown.
- Flip the fillets carefully using a spatula. In a small bowl, mix orange juice, zest, honey, and minced garlic; pour over the salmon immediately. Cook for another 3-4 minutes until cooked through.
- Serve the salmon with any remaining glaze drizzled on top; garnish with orange slices or fresh herbs if desired.
Nutrition
- Serving Size: 1 salmon fillet (170g)
- Calories: 350
- Sugar: 8g
- Sodium: 75mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 34g
- Cholesterol: 90mg
Keywords: - For added flavor, incorporate fresh herbs like dill or cilantro. - Substitute orange juice with lemon or lime for a different citrus kick. - To store leftovers, place in an airtight container in the refrigerator for up to three days.