One-Pot Pasta e Ceci (Pasta & Chickpeas)
One-Pot Pasta e Ceci is a delightful Italian dish that combines al dente pasta with hearty chickpeas, all simmered together in a savory broth infused with garlic and aromatic herbs. This comforting meal is perfect for busy weeknights or gatherings with friends, delivering rich flavors without the hassle of multiple pots. Enjoy it topped with freshly grated Parmesan for an irresistible finish!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: One-pot cooking
- Cuisine: Italian
Ingredients
Scale
- 1 cup ditalini pasta
- 1 can (15 oz) low-sodium chickpeas, drained and rinsed
- 4 cups low-sodium vegetable broth
- 3 cloves garlic, minced
- 1 medium sweet onion, chopped
- 2 tbsp tomato paste
- 2 tbsp extra virgin olive oil
- 1 tsp dried thyme
- 1 tsp dried oregano
- Salt and pepper to taste
- Grated Parmesan cheese for serving (optional)
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onions until golden brown, about 5 minutes.
- Add minced garlic and cook for an additional 30 seconds until fragrant.
- Stir in tomato paste and dried herbs; cook for about 2 minutes until well combined.
- Add chickpeas and vegetable broth; bring to a boil.
- Stir in the pasta and simmer until al dente, approximately 10 minutes.
- Remove from heat and let rest for a few minutes before serving. Top with Parmesan cheese if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: For added nutrition, incorporate spinach or kale into the mix. Swap chickpeas for white beans for a different flavor profile. Adjust seasoning according to your taste preferences.