No-Bake Pumpkin Chocolate Crunch Bars
Indulge in the irresistible No-Bake Pumpkin Chocolate Crunch Bars, a delightful autumn treat that fuses creamy pumpkin with rich chocolate and crunchy oats. This easy-to-make dessert requires no baking, making it perfect for gatherings or cozy nights in. With each bite, enjoy a symphony of flavors that evoke the spirit of fall, while your kitchen fills with an inviting aroma. Impress friends and family with this deliciously simple recipe that is sure to become a seasonal favorite.
- Prep Time: 15 minutes
- Cook Time: 2 hours
- Total Time: 2 hours 15 minutes
- Yield: Approximately 12 servings 1x
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Ingredients
- 2 cups rolled oats
- 1 cup canned pumpkin puree
- ½ cup almond or peanut butter
- ⅓ cup pure maple syrup
- 1 cup semi-sweet chocolate chips
- 1 tsp cinnamon
- ½ tsp nutmeg
Instructions
- Line an 8×8-inch baking dish with parchment paper.
- In a large bowl, mix rolled oats, cinnamon, nutmeg, and chocolate chips until well combined.
- In a separate bowl, whisk together pumpkin puree, nut butter, and maple syrup until smooth.
- Combine the wet mixture with the dry ingredients, stirring until fully coated.
- Transfer the mixture to the prepared dish and press down firmly with a spatula.
- Chill in the refrigerator for at least 2 hours or until firm to touch.
- Slice into bars and serve cold or at room temperature.
Nutrition
- Serving Size: 1 bar (40g)
- Calories: 160
- Sugar: 7g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: For variety, substitute pumpkin puree with mashed sweet potato or butternut squash. To make vegan-friendly, use maple syrup instead of honey and ensure chocolate is dairy-free. Store leftovers in an airtight container in the refrigerator for up to one week or freeze individually wrapped bars for up to three months.