Miso-glazed cod with broccolini & black garlic butter
Miso-glazed cod with broccolini & black garlic butter is a culinary masterpiece that effortlessly combines umami flavors and vibrant colors. This dish features succulent cod fillets glazed in a rich miso sauce, perfectly complemented by tender broccolini and an indulgent black garlic butter. Ideal for special occasions or a cozy night in, this recipe transforms simple ingredients into restaurant-quality fare that will impress family and friends alike.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Japanese
Ingredients
Scale
- 4 cod fillets (6 oz each)
- 3 tbsp white miso paste
- 2 tbsp honey
- 1 tbsp low-sodium soy sauce
- 1 tbsp fresh lemon juice
- 1 bunch broccolini (about 8 oz)
- 2 tbsp olive oil
- 3 tbsp unsalted butter
- 2 cloves black garlic, minced
- Salt to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, whisk together miso paste, honey, soy sauce, and lemon juice until smooth.
- Toss broccolini in olive oil and season with salt; spread on a baking sheet.
- Place cod fillets on the broccolini; brush generously with the miso glaze.
- Roast in the oven for 15–20 minutes until cod flakes easily and broccolini is tender-crisp.
- While baking, melt butter in a pan over medium heat; stir in minced black garlic until fragrant.
- Serve hot, drizzled with black garlic butter.
Nutrition
- Serving Size: 1 cod fillet with broccolini (approx. 220g)
- Calories: 350
- Sugar: 8g
- Sodium: 610mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Swap cod for salmon or tofu for different flavor profiles. Experiment with seasonal veggies like asparagus or bok choy. For added crunch, sprinkle sesame seeds before serving.