Miniature Vegetable Quiches
Miniature Vegetable Quiches are the perfect bite-sized delights that combine a flaky pastry shell with a fluffy, colorful filling of fresh veggies, cheese, and spices. These versatile quiches are ideal for brunch, dinner parties, or meal prep, making them a must-try recipe for any home cook. With their stunning presentation and rich flavors, they’re sure to impress your guests and keep them asking for more!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Makes approximately 12 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: International
Ingredients
Scale
- 12 pre-made pastry shells
- 4 large eggs
- 1 cup whole milk
- 1 cup sharp cheddar cheese, shredded
- 1/2 cup goat cheese, crumbled
- 1 cup bell peppers (mixed colors), diced
- 1 cup zucchini, grated (excess moisture squeezed out)
- 1 cup fresh spinach, chopped
- 1 tsp fresh thyme (or basil)
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Place pastry shells in muffin tins and press gently.
- In a skillet over medium heat, sauté bell peppers and zucchini for about 5 minutes until tender. Add spinach until wilted.
- In a bowl, whisk together eggs, milk, salt, pepper, thyme, and half of the cheddar cheese.
- Spoon the sautéed vegetables into each pastry shell and pour egg mixture on top until nearly full.
- Sprinkle remaining cheese over each quiche.
- Bake for 20-25 minutes until puffed up and golden brown.
Nutrition
- Serving Size: 1 quiche (75g)
- Calories: 130
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 125mg
Keywords: Feel free to swap spinach for kale or try adding feta cheese for extra flavor. For added texture, consider mixing in cooked bacon or sausage. Store leftovers in an airtight container in the fridge for up to three days; reheat in the oven at 350°F (175°C) for about 10 minutes.