Mediterranean Chicken Hummus Pitas
Mediterranean Chicken Hummus Pitas are a delightful fusion of flavors, bringing together juicy grilled chicken, creamy hummus, and fresh vegetables all wrapped in soft pita bread. Perfect for a sunny day or casual gatherings, these pitas are not only easy to make but also versatile enough for various diets. With their vibrant colors and mouthwatering taste, they are bound to impress at any meal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 2 tsp ground cumin
- 2 tsp smoked paprika
- 3 tbsp olive oil, divided
- 1 cup hummus (store-bought or homemade)
- 4 pita breads
- 1 cup cucumbers, diced
- 1 cup tomatoes, diced
- ½ cup red onions, thinly sliced
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Season chicken breasts with salt, pepper, cumin, and paprika. Let sit for 15 minutes.
- Heat a skillet over medium-high heat and add 1 tbsp olive oil. Cook chicken for 6-7 minutes on each side until golden brown and cooked through.
- While chicken cooks, prepare vegetables by combining cucumbers, tomatoes, and onions in a bowl with remaining olive oil and lemon juice.
- Warm pita bread in a skillet for 1-2 minutes on each side until soft.
- Slice the cooked chicken into strips and spread hummus inside each pita pocket.
- Fill pitas with chicken and top with vegetable mixture before serving.
Nutrition
- Serving Size: 1 pita (approximately 250g)
- Calories: 485
- Sugar: 3g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 38g
- Cholesterol: 80mg
Keywords: For a vegetarian option, substitute chicken with grilled vegetables or tofu. Marinate the chicken overnight for enhanced flavor. Add toppings like feta cheese or fresh herbs for extra zing.