Maple & Pecan Sweet Potato Mash
Maple & Pecan Sweet Potato Mash is a comforting side dish that transforms ordinary sweet potatoes into a creamy, flavorful delight. Infused with rich maple syrup and crunchy toasted pecans, this mash adds warmth and sophistication to any meal. Perfect for family gatherings or cozy dinners, it’s an easy recipe that will impress your guests and have them coming back for seconds.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 2–3 medium sweet potatoes (about 1.5 lbs)
- 4 tablespoons unsalted butter
- ¼ cup pure maple syrup
- ½ teaspoon ground cinnamon
- ½ cup toasted pecans
- Salt and pepper to taste
Instructions
- Peel and cube the sweet potatoes. Boil in salted water until fork-tender (15-20 minutes).
- Drain and return to the pot to steam dry for 1-2 minutes.
- Add butter, maple syrup, cinnamon, salt, and pepper. Mash until smooth but slightly chunky.
- Fold in the toasted pecans.
- Serve warm, drizzled with extra maple syrup and topped with more pecans.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 260
- Sugar: 12g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 15mg
Keywords: For a creamier texture, consider adding a splash of heavy cream or Greek yogurt. You can substitute walnuts or hazelnuts for pecans if desired.