Maple Dijon Sweet Potato Wedges
Maple Dijon Sweet Potato Wedges are a delightful fusion of sweet and tangy flavors, creating crispy, tender wedges that are perfect for any occasion. Coated in a rich maple-Dijon glaze and baked to perfection, these wedges offer an irresistible crunch that will have everyone asking for more. Whether served as an appetizer, side dish, or a snack during game night, this recipe transforms everyday ingredients into a culinary celebration.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 large sweet potatoes (about 800g)
- 2 tbsp olive oil
- 3 tbsp pure maple syrup
- 2 tbsp Dijon mustard
- 1 tsp garlic powder
- 1 tsp smoked paprika
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Wash and peel the sweet potatoes if desired, then cut them into 1-inch wedges.
- In a large bowl, mix olive oil, maple syrup, Dijon mustard, garlic powder, paprika, salt, and pepper until well combined.
- Add the sweet potato wedges and toss until evenly coated with the mixture.
- Spread the wedges in a single layer on the prepared baking sheet. Bake for 25-30 minutes, flipping halfway through until golden brown and crispy.
- Allow to cool briefly before serving warm.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 170
- Sugar: 7g
- Sodium: 180mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Customize your wedges by adding spices like cayenne for heat or using honey instead of maple syrup. For added texture, sprinkle sesame seeds or chopped nuts on top before baking.