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Low Carb Thai Chicken Lettuce Wraps

Low Carb Thai Chicken Lettuce Wraps are a vibrant, flavorful dish that brings the tastes of Thailand to your table without the carbs. These wraps feature tender chicken seasoned with aromatic spices, fresh vegetables, and a creamy peanut sauce all nestled in crisp lettuce leaves. Perfect for a light lunch or dinner, they are customizable and great for meal prep, making them an ideal choice for healthy eating.

Ingredients

Scale
  • 1 pound boneless, skinless chicken breasts
  • 1 tablespoon minced fresh ginger
  • 3 cloves garlic, minced
  • 2 tablespoons low-sodium soy sauce
  • 1 red bell pepper, chopped
  • 4 green onions, sliced
  • 1 head butter lettuce (about 8 leaves)
  • 3 tablespoons creamy peanut butter
  • 2 tablespoons fresh lime juice

Instructions

  1. Heat oil in a skillet over medium heat. Dice the chicken and cook until golden brown (6-7 minutes).
  2. Add garlic and ginger; stir-fry for 2 minutes until fragrant.
  3. Stir in red bell pepper and green onions; cook for another 3 minutes.
  4. In a bowl, whisk together soy sauce, peanut butter, and lime juice. Pour over the chicken mixture and combine well.
  5. Spoon the filling into butter lettuce leaves and serve immediately.

Nutrition

Keywords: - For added nutrition, include shredded carrots or bean sprouts. - Swap chicken for ground turkey or tofu for a vegetarian option. - Store leftover filling in the fridge for up to three days.