Low-Calorie Sheet Pan Cod with Olives and Feta
Low-Calorie Sheet Pan Cod with Olives and Feta is a delicious, guilt-free meal that combines flaky cod with briny olives and creamy feta cheese. This one-pan wonder is perfect for busy weeknights, providing impressive flavors without the fuss. With minimal prep time and simple ingredients, you can create a restaurant-quality dish that will delight your taste buds and impress your guests.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 cod fillets (about 6 oz each)
- 2 tbsp extra virgin olive oil
- 1/2 cup pitted Kalamata olives
- 1/2 cup crumbled feta cheese
- Juice of 1 lemon
- 3 cloves garlic, minced
- 2 tbsp fresh parsley or oregano, chopped
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Place the cod fillets on the prepared sheet and drizzle with olive oil. Season with salt, pepper, and minced garlic.
- Scatter olives around the fish and sprinkle crumbled feta on top.
- Squeeze fresh lemon juice over everything before baking.
- Bake for 15-20 minutes until cod flakes easily with a fork.
- Finish with freshly chopped herbs before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 0g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 75mg
Keywords: Substitute capers for olives for a tangy twist. Add cherry tomatoes for extra sweetness and color. Store leftovers in an airtight container for up to three days; reheat in the oven at 350°F (175°C) for best texture.