Keto Sesame Pork and Green Beans
Keto Sesame Pork and Green Beans is a delectable dish that brings together juicy pork tenderloin and crisp green beans, all enveloped in a rich sesame sauce. Perfect for weeknight dinners or special occasions, this recipe is easy to prepare and is sure to impress your guests with its vibrant colors and mouthwatering flavors. Enjoy the delightful combination of textures and tastes that make every bite unforgettable.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb pork tenderloin, sliced into bite-sized pieces
- 2 cups fresh green beans, trimmed
- 4 cloves garlic, minced
- 2 tbsp sesame oil
- 1/4 cup low-sodium soy sauce
- 2 tbsp toasted sesame seeds
- 1 tbsp fresh ginger, grated
- 1/2 tsp red pepper flakes (adjust to taste)
Instructions
- Trim excess fat from the pork tenderloin and slice it into uniform pieces.
- In a bowl, combine soy sauce, sesame oil, garlic, ginger, and red pepper flakes. Marinate the pork in this mixture for 20 minutes.
- Heat a large skillet over medium-high heat. Add a splash of oil and sear the marinated pork until golden brown on all sides (about 5-7 minutes).
- Add green beans during the last few minutes of cooking, stirring until they are bright green and tender-crisp.
- Sprinkle toasted sesame seeds on top before serving.
Nutrition
- Serving Size: 1 plate (approximately 250g)
- Calories: 320
- Sugar: 3g
- Sodium: 640mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 90mg
Keywords: For a different protein option, substitute chicken or tofu. Add extra vegetables like broccoli or bell peppers for added nutrition. Store leftovers in an airtight container for up to three days; reheat gently in a skillet.