Honey Mustard Chicken Salad
Honey Mustard Chicken Salad is a vibrant, refreshing dish that combines succulent chicken with a tangy honey mustard dressing and crisp vegetables. Perfect for summer picnics or quick weeknight dinners, this salad is not only delicious but can be prepared in under 30 minutes. Enjoy a burst of flavors and colors while impressing your family and friends with this easy-to-make recipe.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Salad
- Method: Grilling/Skillet Cooking
- Cuisine: American
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1/4 cup pure honey
- 1/4 cup Dijon mustard
- 2 tbsp olive oil
- 4 cups fresh spinach, chopped
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, diced
- Juice of 1 lemon (about 2 tbsp)
Instructions
- Preheat grill or skillet over medium heat. Season chicken breasts with salt, pepper, and olive oil. Cook for 6-7 minutes per side until golden brown and cooked through. Allow to rest before slicing.
- In a bowl, whisk together honey, Dijon mustard, olive oil, and lemon juice until smooth.
- Chop spinach, cherry tomatoes, and cucumber into bite-sized pieces.
- In a large bowl, combine sliced chicken and chopped vegetables. Drizzle with dressing and toss gently until well-coated.
- Serve immediately on plates or in bowls, garnished with extra cherry tomatoes if desired.
Nutrition
- Serving Size: 1 bowl (approx. 300g)
- Calories: 350
- Sugar: 15g
- Sodium: 520mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 85mg
Keywords: - For a vegetarian version, substitute chicken with chickpeas or grilled tofu. - Add nuts for crunch or fruits like apples for sweetness. - Store leftovers in an airtight container in the fridge for up to three days.