Honey Chicken Thighs with Spring Veg
Honey Chicken Thighs with Spring Veg is a mouthwatering dish that combines tender chicken thighs glazed in honey with vibrant spring vegetables. This recipe delivers a perfect balance of sweetness and savory flavors, making it an ideal choice for both casual family dinners and elegant gatherings. With a beautiful presentation and irresistible aroma, it’s sure to impress your guests and leave them asking for more.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 bone-in chicken thighs
- 1/4 cup honey
- 4 cloves fresh garlic, minced
- 2 tbsp low-sodium soy sauce
- 2 cups spring vegetables (asparagus, peas, carrots)
- 1 tbsp lemon juice
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Pat dry the chicken thighs; season generously with salt and pepper.
- In a bowl, whisk together honey, soy sauce, minced garlic, and lemon juice.
- Heat olive oil in an oven-safe skillet over medium-high heat; sear chicken thighs skin-side down for 5-7 minutes until golden brown.
- Add spring vegetables around the chicken in the skillet; pour half of the honey mixture over everything.
- Transfer skillet to the oven; bake for 25-30 minutes or until chicken reaches an internal temperature of 165°F (75°C).
- Brush remaining honey sauce on chicken during the last 5 minutes of cooking. Let rest before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 12g
- Sodium: 400mg
- Fat: 19g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 95mg
Keywords: Swap honey for maple syrup if desired. Feel free to mix different seasonal vegetables like snap peas or zucchini. Ensure the chicken rests before serving for optimal texture.