Honey BBQ Chicken Rice
Honey BBQ Chicken Rice is a delightful and easy-to-make dish that features tender chicken coated in a sweet and tangy honey barbecue sauce, served over fluffy rice. Perfect for busy weeknights or family gatherings, this recipe brings together mouthwatering flavors and vibrant colors that will impress everyone at your dinner table. In just a few simple steps, you’ll create a comforting meal that satisfies all taste buds.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup long-grain white rice
- 1/2 cup honey
- 1/2 cup BBQ sauce
- 3 cloves fresh garlic, minced
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Season the chicken breasts generously with salt and pepper, placing them in the prepared baking dish.
- In a bowl, whisk together honey, BBQ sauce, and minced garlic. Pour half of the mixture over the chicken.
- Bake in the preheated oven for 25-30 minutes until the chicken reaches an internal temperature of 165°F (75°C).
- While the chicken bakes, cook the rice according to package instructions. Fluff once done.
- Allow the chicken to rest for a few minutes before slicing. Serve over rice with remaining sauce drizzled on top.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 450
- Sugar: 28g
- Sodium: 520mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 90mg
Keywords: - For deeper flavors, marinate the chicken in honey BBQ sauce for at least 30 minutes before cooking. - You can substitute chicken with tofu or shrimp for different protein options or add colorful veggies like bell peppers for extra nutrition.