Healthy Chickpea and Vegetable Curry
Healthy Chickpea and Vegetable Curry is a vibrant, nutrient-packed dish that combines hearty chickpeas with colorful vegetables in a creamy coconut curry sauce. Each bite offers a delightful medley of flavors and aromas that will transport you to a cozy kitchen filled with warmth and spice. Perfect for weeknight dinners or impressing guests, this curry is both simple to make and endlessly adaptable to suit various dietary needs.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Indian
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (14 oz) full-fat coconut milk
- 2 cups fresh spinach
- 1 cup bell peppers (mixed colors), chopped
- 2 tsp curry powder
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 1 tbsp fresh ginger, grated
- 2 cups low-sodium vegetable broth
Instructions
- Heat oil in a large pot over medium heat. Sauté the chopped onion for about 5 minutes until translucent.
- Add minced garlic and grated ginger; cook for another minute until fragrant.
- Stir in curry powder and cook for an additional minute to bloom the spices.
- Add chopped bell peppers and chickpeas; mix well before pouring in vegetable broth.
- Bring to a simmer, then stir in coconut milk and let flavors meld for about 10 minutes.
- Fold in fresh spinach just before serving until wilted.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 360
- Sugar: 5g
- Sodium: 400mg
- Fat: 19g
- Saturated Fat: 12g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 9g
- Protein: 11g
- Cholesterol: 0mg
Keywords: For added protein, consider incorporating lentils or swapping out the chickpeas. If you prefer a spicier kick, add diced jalapeños or cayenne pepper during cooking. This dish pairs beautifully with basmati rice or naan bread.