Harissa & Honey Salmon Sheet-Pan with Fennel & Lemon
Harissa & Honey Salmon Sheet-Pan with Fennel & Lemon is a delightful culinary experience that combines sweet, spicy, and zesty flavors in one easy-to-make dish. This flavorful salmon recipe is perfect for impressing guests or treating yourself after a long day. The flaky salmon pairs beautifully with tender roasted fennel and bright lemon, creating an irresistible meal that’s both nutritious and satisfying.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 salmon fillets (6 oz each)
- 2 tbsp harissa paste
- 2 tbsp raw honey
- 2 medium fennel bulbs, thinly sliced
- 1 lemon (zest and juice)
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and line a large baking sheet with parchment paper.
- In a bowl, combine sliced fennel with olive oil, salt, and pepper. Spread evenly on one side of the sheet pan.
- Mix harissa paste and honey in a small bowl until smooth. Coat each salmon fillet generously with the mixture.
- Place salmon next to the fennel on the sheet pan. Sprinkle lemon zest over both salmon and fennel, then squeeze half the lemon's juice on top.
- Bake for 15-20 minutes, or until salmon flakes easily with a fork and fennel is caramelized.
- Serve warm, garnished with fresh herbs if desired.
Nutrition
- Serving Size: 1 salmon fillet with fennel
- Calories: 410
- Sugar: 12g
- Sodium: 450mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg
Keywords: Customize by adding vegetables like asparagus or bell peppers. For extra heat, increase harissa; for more sweetness, drizzle more honey before serving. Leftovers can be stored in an airtight container in the fridge for up to three days.