Grilled Cod with Roasted Tomatoes and Dill
Grilled Cod with Roasted Tomatoes and Dill is a vibrant dish that perfectly combines flaky, tender cod with the sweetness of caramelized cherry tomatoes and a refreshing hint of dill. This easy-to-make recipe is ideal for summer gatherings or cozy dinners, offering a delightful burst of flavor and color in every bite. Impress your guests or enjoy a flavorful meal at home with this crowd-pleasing dish that celebrates fresh ingredients and simplicity.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 2 cod fillets (6 oz each)
- 1 cup cherry tomatoes
- 2 tbsp fresh dill, chopped
- 2 tbsp extra virgin olive oil
- 1 tbsp fresh lemon juice
- Salt and pepper to taste
Instructions
- Preheat the grill to medium-high heat (375°F/190°C).
- Pat cod fillets dry and season both sides generously with salt and pepper.
- In a bowl, toss cherry tomatoes with olive oil, salt, pepper, and half of the dill.
- Place seasoned cod on the grill alongside tomatoes wrapped in foil.
- Grill for about 6 minutes per side until fish flakes easily and tomatoes are soft.
- Squeeze lemon juice over everything and sprinkle remaining dill before serving.
Nutrition
- Serving Size: 1 fillet (6 oz) with tomatoes
- Calories: 280
- Sugar: 3g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 70mg
Keywords: Substitute dill with basil or parsley for a different flavor profile. Enhance the dish with olives or capers for a Mediterranean twist. Serve with quinoa or rice pilaf for a hearty side.