Greek Chicken Caesar Wraps
Greek Chicken Caesar Wraps offer a delightful fusion of Mediterranean flavors and classic Caesar salad elements, all wrapped in a soft tortilla. Each bite features perfectly grilled chicken, crunchy romaine lettuce, and tangy feta cheese, drizzled with creamy Caesar dressing. These wraps are not just a meal; they’re perfect for picnics and quick lunches, making them an ideal choice for any occasion. Enjoy the vibrant colors and aromas that will impress your family and friends while satisfying your taste buds!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 4 cups romaine lettuce, chopped
- 1 cup crumbled feta cheese
- ½ cup Caesar dressing
- 4 large flour tortillas
- 2 tbsp olive oil
- Juice of 1 lemon
- 1 tsp garlic powder
- Salt & pepper to taste
Instructions
- Prep the ingredients: Rinse and chop the romaine lettuce, crumble the feta cheese.
- Season and cook the chicken: Preheat grill or skillet over medium-high heat. Drizzle olive oil over chicken breasts and season with salt, pepper, garlic powder, and lemon juice. Grill for 5-7 minutes per side until golden brown.
- Assemble the wrap: Let cooked chicken rest before slicing into strips. Lay tortilla flat, add romaine lettuce, sliced chicken, crumbled feta, and drizzle with Caesar dressing.
- Roll it up: Fold in sides of tortilla then roll tightly from the bottom up. Secure with toothpicks if desired.
- Serve: Slice each wrap in half diagonally and enjoy with sweet potato fries or fresh fruit.
Nutrition
- Serving Size: 1 wrap (200g)
- Calories: 540
- Sugar: 3g
- Sodium: 910mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 5g
- Protein: 41g
- Cholesterol: 100mg
Keywords: Marinate chicken in lemon juice and herbs for extra flavor. Customize by swapping chicken for grilled shrimp or tofu. Store leftovers in an airtight container in the fridge for up to three days.