Garlic-Butter Poached Prawns
Garlic-Butter Poached Prawns are a culinary delight that brings the flavors of the Mediterranean right to your table. This dish features succulent prawns gently cooked in a rich garlic butter sauce, creating an irresistible aroma and taste that will impress family and friends alike. Perfect for any occasion, these prawns are not only easy to make but also adaptable for various dietary needs, making them a must-try recipe for seafood lovers!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Sauté
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb fresh large prawns, peeled and deveined
- 1/2 cup unsalted butter
- 4 cloves fresh garlic, minced
- 2 tbsp fresh lemon juice
- Zest of 1 lemon
- 2 tbsp fresh parsley, chopped
- Salt and pepper, to taste
- 1/2 tsp red pepper flakes (optional)
Instructions
- Prepare the prawns by rinsing them under cold water and patting them dry.
- In a large skillet over medium heat, melt the unsalted butter until bubbly.
- Add the minced garlic and sauté for about 1 minute until fragrant.
- Carefully add the prawns in a single layer; cook for approximately 3-4 minutes per side until they turn pink and opaque.
- Squeeze fresh lemon juice over the prawns and sprinkle with lemon zest.
- Remove from heat and garnish with chopped parsley and red pepper flakes if desired. Serve immediately.
Nutrition
- Serving Size: 4 oz (113g)
- Calories: 294
- Sugar: 0g
- Sodium: 370mg
- Fat: 20g
- Saturated Fat: 12g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 190mg
Keywords: For added flavor, consider marinating the prawns in lemon juice and herbs for 30 minutes before cooking. Substitute scallops or lobster for prawns for a luxurious variation.