Fish-Fragrant Eggplant
Fish-Fragrant Eggplant is a vibrant and flavorful dish that transforms tender Chinese eggplants into a culinary delight. Infused with aromatic garlic, ginger, and a savory sauce, this vegetarian recipe offers a perfect balance of umami flavors, making it an irresistible addition to your dinner table. Ideal for impressing guests or treating yourself to a delicious meal, Fish-Fragrant Eggplant is both simple to prepare and visually stunning.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Chinese
Ingredients
Scale
- 1 lb Chinese eggplants
- 4 cloves garlic (minced)
- 1-inch piece ginger (grated)
- 4 tbsp low-sodium soy sauce
- 1 tbsp brown sugar
- 2 tbsp chili paste (adjust for spice level)
- 2 tbsp vegetable oil
- 2 spring onions (chopped)
Instructions
- Prep the eggplants by washing and slicing them into bite-sized pieces. Sprinkle lightly with salt and set aside to draw out moisture.
- Heat oil in a skillet over medium heat. Add eggplants and cook until tender and caramelized, about 8-10 minutes.
- In the same skillet, add minced garlic and grated ginger; sauté for about 30 seconds until fragrant. Stir in chili paste based on your spice preference.
- In a bowl, mix soy sauce with brown sugar and a splash of water; pour this mixture into the skillet with the aromatics.
- Return cooked eggplants to the skillet, gently tossing everything together to coat in the sauce. Cook for an additional 3-5 minutes.
- Garnish with chopped spring onions before serving hot over rice or noodles.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 180
- Sugar: 6g
- Sodium: 800mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 8g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Use fresh Chinese eggplants for the best texture. Don't skip on garlic and ginger for maximum flavor depth. Allow the dish to rest for a few minutes before serving for enhanced flavor melding.