Ethiopian Spiced Chicken
Ethiopian Spiced Chicken is a vibrant and flavorful dish that brings the exotic tastes of Ethiopia to your dinner table. Infused with aromatic spices like garlic, ginger, and cumin, this dish transforms simple chicken breasts into a culinary delight that will impress family and friends. Perfect for any occasion, it pairs beautifully with rice or injera bread, making it a versatile choice for both weeknight dinners and special gatherings.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Searing
- Cuisine: Ethiopian
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 2 tablespoons fresh ginger, grated
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 1 teaspoon paprika
- 3 tablespoons olive oil
- Juice of 1 lemon
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon honey
Instructions
- Marinate the chicken: In a large bowl, combine minced garlic, grated ginger, olive oil, lemon juice, cumin, coriander, and paprika. Toss in the chicken until well coated. Let sit for at least 30 minutes.
- Heat a large skillet over medium-high heat and add a splash of olive oil.
- Sear the marinated chicken for 5-7 minutes on each side until golden brown.
- Pour soy sauce and honey over the chicken. Cook for an additional 5 minutes until flavors meld.
- Ensure the chicken reaches an internal temperature of 165°F (75°C) before serving.
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 320
- Sugar: 6g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 95mg
Keywords: For deeper flavor, marinate the chicken for up to 24 hours. Substitute chicken with tofu or chickpeas for a vegetarian option. Serve with traditional injera bread or fluffy rice to soak up the delicious sauce.