Dump-and-Bake Meatball Casserole
Dump-and-Bake Meatball Casserole is the ultimate comfort food that effortlessly transforms a busy weeknight into a cozy family dinner. This one-pan dish features tender meatballs, savory marinara sauce, and gooey melted cheese, all baked together with vibrant vegetables. With minimal prep time and customizable ingredients, this casserole is sure to become a favorite in your household.
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound frozen meatballs
- 1 cup uncooked long-grain rice
- 2 cups marinara sauce
- 1 cup shredded mozzarella cheese
- 1 cup chopped bell peppers
- 1/2 cup chopped onions
- 1 teaspoon Italian seasoning
- 2 cups water
Instructions
- Preheat your oven to 375°F (190°C). Spray a 9×13-inch baking dish with nonstick cooking spray.
- In the baking dish, combine uncooked rice, marinara sauce, and Italian seasoning; mix well.
- Add frozen meatballs, ensuring they’re evenly distributed in the rice mixture.
- Layer chopped bell peppers and onions over the top.
- Pour water evenly over the casserole and cover tightly with aluminum foil.
- Bake for about 45 minutes. Remove foil, sprinkle cheese on top, and bake uncovered for an additional 5 minutes until bubbly.
Nutrition
- Serving Size: 1/6 of casserole (approx. 280g)
- Calories: 360
- Sugar: 6g
- Sodium: 720mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 55mg
Keywords: - For extra nutrition, add spinach or zucchini to the vegetable layer. - Swap out mozzarella for cheddar or a blend of cheeses for varied flavors. - Store leftovers in an airtight container in the fridge for up to three days.