Crispy Oven Fried Chicken
Crispy oven fried chicken is a healthier twist on the classic comfort dish, delivering a satisfying crunch while keeping the meat juicy and tender. Perfect for family gatherings or casual nights in, this recipe combines simple ingredients with straightforward steps to create a mouthwatering meal that everyone will love. Whether served with your favorite sides or nestled in a sandwich, this dish promises to impress without the guilt.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 lbs bone-in chicken pieces (thighs and drumsticks)
- 1 cup buttermilk
- 1 cup all-purpose flour
- 1 cup panko breadcrumbs
- 2 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- ½ tsp black pepper
Instructions
- Marinate chicken in buttermilk for at least 1 hour in the refrigerator.
- Preheat oven to 425°F (220°C) and prepare a baking sheet with parchment paper.
- In a bowl, mix flour, panko, paprika, garlic powder, onion powder, salt, and pepper.
- Dredge each piece of chicken in the flour mixture until fully coated.
- Arrange chicken on the baking sheet and lightly spray with cooking oil.
- Bake for 35-40 minutes until golden brown and internal temperature reaches 165°F (75°C).
Nutrition
- Serving Size: 1 chicken piece (approximately 150g)
- Calories: 360
- Sugar: 0g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 80mg
Keywords: Allow coated chicken to rest for a few minutes before baking to enhance crunchiness. Experiment with spices like cayenne or dried herbs for unique flavors. Store leftovers in an airtight container in the fridge for up to three days; reheat at 375°F (190°C) for optimal crispiness.