Chinese Beef and Broccoli
Indulge in the comforting flavors of homemade Chinese beef and broccoli, a classic dish that combines tender, marinated beef with crisp broccoli in a savory sauce. This quick and easy recipe is perfect for busy weeknights or impressing guests, bringing the taste of your favorite takeout right to your kitchen.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Chinese
Ingredients
Scale
- 1 lb beef flank steak, sliced thinly against the grain
- 2 cups fresh broccoli florets
- 3 cloves garlic, minced
- 1-inch piece ginger, grated
- 3 tbsp low-sodium soy sauce
- 2 tbsp oyster sauce
- 1 tbsp cornstarch mixed with 2 tbsp water
- 2 tbsp vegetable oil
Instructions
- 1. Marinate the Beef: In a bowl, mix soy sauce, oyster sauce, minced garlic, grated ginger, and cornstarch mixture. Add beef and marinate for at least 30 minutes.
- 2. Prepare Broccoli: Blanch broccoli in boiling water for 2 minutes, then shock in cold water to retain color.
- 3. Sauté Aromatics: Heat oil in a skillet over medium-high heat; add minced garlic and ginger until fragrant.
- 4. Cook Beef: Add marinated beef to the skillet and stir-fry for about 3-4 minutes until browned but tender.
- 5. Combine: Add blanched broccoli and any leftover marinade; stir until well combined and heated through.
- 6. Serve: Plate the dish over steamed rice or noodles as desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 580mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 70mg
Keywords: For added crunch, consider including bell peppers or snap peas. For a lighter option, substitute beef with chicken or tofu.