Chicken Scampi with Garlic Parmesan Rice
Chicken Scampi with Garlic Parmesan Rice is a delightful dish that combines tender chicken sautéed in a rich buttery garlic sauce with creamy, cheesy rice. This comforting meal is perfect for cozy family gatherings or impressing guests at dinner parties. With its mouthwatering flavors and elegant presentation, you’ll find it hard to resist going back for seconds.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 4 tbsp unsalted butter
- 2 tbsp olive oil
- 1 cup low-sodium chicken broth
- 2 tbsp freshly squeezed lemon juice
- 1/2 cup grated Parmesan cheese
- 1 cup long-grain white rice
- 1/4 cup heavy cream
Instructions
- Gather and prepare all ingredients, chopping the garlic and seasoning the chicken.
- Heat butter and olive oil in a large skillet over medium heat. Sauté chicken for about 5 minutes on each side until golden brown and cooked through (internal temperature of at least 165°F). Remove from skillet.
- In the same skillet, add minced garlic and sauté until fragrant. Pour in chicken broth and lemon juice; simmer for approximately 5 minutes.
- Cook rice according to package instructions in a separate pot. Stir in heavy cream and Parmesan cheese once cooked.
- Return chicken to the skillet with the sauce; let everything simmer together for a few minutes.
- Serve the chicken over the creamy rice, drizzled with sauce and garnished with extra Parmesan if desired.
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 540
- Sugar: 2g
- Sodium: 610mg
- Fat: 27g
- Saturated Fat: 14g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 105mg
Keywords: For added nutrition, incorporate seasonal vegetables like spinach or cherry tomatoes into the dish. Substitute quinoa for rice for a healthier twist.