Carrot Puff
Carrot Puff is a delightful dish that combines the sweetness of fresh carrots with a crispy exterior and a fluffy interior, making it an irresistible treat for any occasion. This recipe transforms simple ingredients into a restaurant-quality masterpiece that will impress your guests and satisfy your cravings. Whether for brunch, potlucks, or cozy dinners at home, this Carrot Puff is sure to become a favorite in your culinary repertoire.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 5 medium carrots, peeled and chopped
- 3 large eggs
- 1 cup sharp cheddar cheese, shredded
- 1 cup all-purpose flour
- 1 tsp baking powder
- 1 tsp salt
- ½ tsp black pepper
- ¼ tsp nutmeg (optional)
- 3 tbsp butter, melted
Instructions
- Preheat your oven to 375°F (190°C) and grease a baking dish.
- Boil the carrots in salted water until tender (about 10 minutes), then lightly mash them.
- In a bowl, whisk together eggs and mix in cheese, flour, baking powder, salt, and pepper until combined.
- Fold in the mashed carrots and melted butter; consider adding herbs for extra flavor.
- Pour the mixture into the prepared baking dish and bake for 30-35 minutes or until golden brown.
Nutrition
- Serving Size: 1 slice (100g)
- Calories: 230
- Sugar: 5g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 120mg
Keywords: Experiment with different cheeses like feta or mozzarella for unique flavors. Incorporate other vegetables such as spinach or zucchini for added nutrition. For meal prep, store leftovers in an airtight container in the fridge for up to three days.