Caramelised Orange & Sage Pork Tenderloin
Caramelised Orange & Sage Pork Tenderloin is a culinary delight that combines juicy pork with a sweet and tangy glaze. This dish is not only visually appealing but also incredibly easy to prepare, making it perfect for impressing guests or enjoying a cozy family dinner. With the vibrant flavors of fresh oranges and aromatic sage, each bite will transport you to flavor paradise.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb pork tenderloin
- 2 medium fresh oranges (zest and juice)
- 1/4 cup fresh sage leaves, chopped
- 2 tbsp honey
- 3 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Zest the oranges using a microplane, then juice them.
- Heat olive oil in an oven-safe skillet over medium-high heat. Sear the pork for 3-4 minutes on each side until golden.
- In a bowl, mix orange juice, honey, garlic, and sage. Pour over seared pork.
- Bake in the oven for 20-25 minutes until the internal temperature reaches 145°F (63°C).
- Let rest for 5-10 minutes before slicing.
Nutrition
- Serving Size: 1 slice (85g)
- Calories: 213
- Sugar: 7g
- Sodium: 82mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 26g
- Cholesterol: 70mg
Keywords: Marinate the pork overnight for deeper flavor. Substitute sage with thyme or rosemary for variety. Serve with roasted vegetables or quinoa pilaf for a complete meal.