Buffalo Chicken Wrap
Buffalo Chicken Wraps are a flavor-packed delight that combines tender, spicy chicken with crisp lettuce and creamy ranch dressing, all wrapped in a soft tortilla. Perfect for game days, family gatherings, or cozy nights at home, these wraps deliver bold flavors and mouthwatering satisfaction. With simple ingredients and easy preparation, you can impress your guests or enjoy a quick meal any day of the week.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cloves fresh garlic, minced
- ½ cup buffalo sauce (store-bought or homemade)
- 4 large flour tortillas
- 1 cup romaine or iceberg lettuce, shredded
- ½ cup ranch dressing
- 1 cup shredded cheddar cheese
- 2 tbsp butter, melted
- ½ tsp cayenne pepper (adjust to taste)
- 1 tbsp white vinegar
- ½ tsp smoked paprika
Instructions
- Heat a skillet over medium heat and add olive oil. Cook the chicken breasts for about 6-7 minutes on each side until golden brown and cooked through. Let them rest before shredding.
- In the same skillet, sauté minced garlic for about one minute. Add buffalo sauce and melted butter; mix well.
- Shred the cooked chicken and toss it with the buffalo sauce mixture until fully coated.
- Lay tortillas flat and fill each with buffalo chicken, lettuce, cheese, and ranch dressing.
- Fold in the sides of each tortilla and roll tightly from one end to another.
Nutrition
- Serving Size: 1 wrap (approximately 200g)
- Calories: 450
- Sugar: 3g
- Sodium: 950mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg
Keywords: - For extra crunch, add crispy bacon bits or diced cucumbers.- Substitute ranch dressing with blue cheese for a classic twist.- Store leftovers in an airtight container in the fridge for up to three days.