Beetroot-Hummus Toast
Beetroot-Hummus Toast is a stunning dish that combines vibrant roasted beetroot with creamy hummus, all served on crispy, toasted bread. This recipe transforms simple ingredients into a deliciously colorful meal perfect for brunch, snacks, or entertaining guests. Each bite bursts with earthy sweetness and tangy notes, making it as satisfying to eat as it is to look at. Elevate your dining experience with this Instagram-worthy toast that’s sure to impress!
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 15 minutes
- Yield: Serves 4
- Category: Snack
- Method: Roasting
- Cuisine: Mediterranean
Ingredients
Scale
- 2 medium beetroots (about 200g)
- 1 can (15 oz) low-sodium chickpeas, drained and rinsed
- 2 tbsp tahini
- 1 clove garlic, minced
- 2 tbsp freshly squeezed lemon juice
- 2 tbsp extra virgin olive oil
- 4 slices whole grain or sourdough bread
- Salt to taste
- Fresh herbs (parsley or cilantro), for garnish
Instructions
- Preheat the oven to 400°F (200°C). Wrap beetroots in foil and roast for 45-60 minutes until tender.
- Once cooled, peel and chop the roasted beets. In a food processor, combine beets, chickpeas, tahini, garlic, lemon juice, and olive oil. Blend until smooth.
- Taste and adjust seasoning with salt or more lemon juice if desired.
- Toast the bread slices until golden brown.
- Spread a generous layer of beetroot-hummus on each slice of toast and top with fresh herbs.
Nutrition
- Serving Size: 1 slice of toast (approximately 100g)
- Calories: 210
- Sugar: 3g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg
Keywords: For added flavor, experiment with spices like cumin or smoked paprika in your hummus. If tahini isn't available, almond butter or sunflower seed butter can be used as alternatives.