BBQ Chicken Flatbread with Red Onion and Cilantro
BBQ Chicken Flatbread with Red Onion and Cilantro is a delightful dish that combines smoky, tender chicken with zesty toppings on a crispy flatbread base. This easy-to-make recipe is perfect for casual gatherings, family dinners, or meal prep, offering restaurant-quality flavors at home. Each bite is a burst of freshness and satisfaction, making it an ideal choice for entertaining or enjoying a cozy night in.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1 lb)
- 1 cup BBQ sauce
- 4 store-bought flatbreads
- 1 medium red onion (thinly sliced)
- 1/2 cup fresh cilantro (chopped)
- 1 cup shredded mozzarella cheese
- 2 tsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a skillet over medium heat, add olive oil. Season chicken breasts with salt and pepper and cook for about 6-8 minutes per side until the internal temperature reaches 165°F (75°C). Remove and shred the chicken.
- Toss the shredded chicken in BBQ sauce until well-coated.
- Place flatbreads on the prepared baking sheet, spreading BBQ chicken evenly across each one. Top with red onion slices and sprinkle cheese on top.
- Bake for 10-12 minutes until cheese melts and edges are golden brown.
- Remove from oven and garnish with fresh cilantro before serving.
Nutrition
- Serving Size: 1 flatbread (180g)
- Calories: 420
- Sugar: 15g
- Sodium: 850mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 80mg
Keywords: For added creaminess, consider using gouda cheese instead of mozzarella. Swap red onions for caramelized onions for a sweeter flavor. Add sliced jalapeños for an extra kick!