Baked Feta Chickpeas
Baked Feta Chickpeas are a culinary delight that combines creamy feta and crispy chickpeas for a dish that’s both comforting and elegant. This recipe transforms simple ingredients into an unforgettable experience, perfect for cozy weeknight dinners or entertaining guests. With aromatic herbs, a drizzle of olive oil, and a hint of lemon, every bite is a celebration of flavor. Enjoy this dish warm with crusty bread or atop a fresh salad, and watch it become the star of your dining table.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 8 oz block feta cheese
- 2 tbsp extra virgin olive oil
- 2 cloves garlic, minced
- 1 tsp red pepper flakes
- Juice of 1 lemon
- Fresh rosemary or thyme (to taste)
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, toss the drained chickpeas with olive oil, minced garlic, red pepper flakes, salt, and pepper until evenly coated.
- Transfer the mixture into a baking dish and place the block of feta cheese in the center.
- Bake in the preheated oven for 25-30 minutes until the feta is golden brown and bubbly.
- Drizzle freshly squeezed lemon juice over the dish before serving. Enjoy warm with crusty bread or on top of salad.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 320
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 7g
- Protein: 14g
- Cholesterol: 30mg
Keywords: For added nutrition and flavor, consider incorporating vegetables like bell peppers or zucchini. Experiment with different herbs such as oregano or thyme for varied flavors. To achieve optimal crispiness, ensure chickpeas are well-drained and patted dry before seasoning.