Baked Feta Chickpeas
Baked Feta Chickpeas is a delightful Mediterranean-inspired dish that combines creamy roasted feta cheese with hearty chickpeas, creating an explosion of flavors in every bite. Perfect for any occasion—from casual weeknight dinners to elegant gatherings—this recipe transforms simple ingredients into a stunning, Instagram-worthy meal that everyone will love. With its rich aromas and vibrant presentation, this dish is sure to impress your family and friends while being incredibly easy to prepare.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 8 oz feta cheese block
- 3 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- 1 cup cherry tomatoes, halved
- 1 tsp fresh thyme or oregano
- ½ tsp smoked paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine chickpeas, cherry tomatoes, minced garlic, olive oil, salt, pepper, and smoked paprika. Toss well until evenly coated.
- Make a small well in the center of the mixture and place the feta block there. Drizzle with additional olive oil.
- Transfer the mixture to a baking dish and bake for about 30 minutes or until the feta is golden and soft.
- Remove from oven and sprinkle with fresh herbs before serving warm.
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 25mg
Keywords: - For added flavor, consider incorporating seasonal vegetables like zucchini or bell peppers. - Experiment with different spices such as cumin or Italian seasoning to customize the dish. - This recipe can be easily made vegan by substituting feta cheese with a plant-based alternative.