30 Minute Dinner Honey Glazed Chicken Thighs
30 Minute Dinner Honey Glazed Chicken Thighs is a quick and mouthwatering meal that brings together the perfect blend of sweet honey and savory soy sauce. In just 30 minutes, you can enjoy succulent chicken thighs baked to golden perfection. This dish is ideal for busy weeknights or unexpected gatherings, and it pairs beautifully with steamed vegetables or fluffy rice, making it a guaranteed family favorite.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 bone-in chicken thighs (skin-on)
- 1/3 cup honey
- 1/4 cup low-sodium soy sauce
- 3 cloves garlic (minced)
- 1 tsp ground ginger
- 2 tbsp brown sugar
- Salt and pepper (to taste)
Instructions
- 1. Preheat oven to 400°F (200°C). Spray a baking dish with nonstick cooking spray and season chicken thighs with salt and pepper.
- 2. In a bowl, whisk together honey, soy sauce, garlic, ginger, and brown sugar until combined.
- 3. Place chicken thighs in the baking dish and pour half of the honey glaze over them.
- 4. Bake for 25-30 minutes until the internal temperature reaches 165°F (74°C).
- 5. Five minutes before removing from the oven, pour the remaining glaze over the chicken.
- 6. Allow to rest before serving; drizzle with any remaining glaze if desired.
Nutrition
- Serving Size: 1 chicken thigh (150g)
- Calories: 350
- Sugar: 20g
- Sodium: 480mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 120mg
Keywords: - For extra flavor, marinate chicken in the glaze for at least one hour before baking. - Consider swapping honey for maple syrup for a unique twist or adding chili flakes for heat. - Pair with steamed vegetables or fluffy rice to soak up the delicious glaze.