Strawberry Dole Whip
Strawberry Dole Whip is the ultimate summer treat that combines creamy coconut milk with luscious, sweet strawberries. This refreshing frozen dessert is perfect for hot days, offering a burst of tropical flavor in every delightful spoonful. With just a few simple ingredients and an easy preparation process, you can indulge in this guilt-free treat that will transport you to a sunny paradise. Enjoy it at backyard barbecues or as a sweet pick-me-up anytime!
- Prep Time: 10 minutes
- Cook Time: 60 minutes (freezing)
- Total Time: 1 hour 10 minutes
- Yield: Serves 4
- Category: Dessert
- Method: Blending
- Cuisine: Tropical
Ingredients
Scale
- 2 cups frozen strawberries
- 1 cup full-fat coconut milk
- 2 tbsp honey or maple syrup (adjust to taste)
- 1 tbsp fresh lemon juice
Instructions
- Measure and prepare all ingredients.
- In a blender, combine frozen strawberries, coconut milk, honey (or maple syrup), and lemon juice. Blend until smooth and creamy.
- Taste the mixture and adjust sweetness if necessary.
- Transfer the mixture to an airtight container and freeze for about an hour to firm up.
- Serve in bowls or cones, garnished with fresh strawberries or mint if desired.
- Enjoy immediately or take photos for Instagram!
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 23g
- Sodium: 5mg
- Fat: 9g
- Saturated Fat: 8g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Swap strawberries for mango or pineapple for a different flavor experience. Add a splash of lime juice for extra zest or mix in shredded coconut for added texture. Store any leftovers in an airtight container; let sit at room temperature briefly before serving.