High-Protein Cheesecake Fluff
High-Protein Cheesecake Fluff is your new favorite guilt-free dessert that combines the creamy goodness of cheesecake with a protein boost. Whipped up in under 15 minutes, this delightfully airy treat is perfect for any occasion, from casual get-togethers to festive parties. Customize it with your favorite toppings and flavors for a dessert that satisfies your sweet tooth while keeping you on track with your health goals.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Dessert
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 8 oz low-fat cream cheese
- 1 cup plain Greek yogurt
- 1 scoop (30g) vanilla protein powder
- 2 tbsp honey or maple syrup
- 1 cup sugar-free whipped topping
Instructions
- In a large mixing bowl, beat the low-fat cream cheese until smooth.
- Add Greek yogurt and honey or maple syrup; mix until well combined.
- Gradually stir in the vanilla protein powder to prevent clumping.
- Gently fold in the sugar-free whipped topping until no streaks remain.
- Transfer to serving dishes and chill for at least one hour before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 10g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 0g
- Protein: 18g
- Cholesterol: 25mg
Keywords: Allow cream cheese to reach room temperature for easier mixing. Customize flavors by adding lemon zest or almond extract. Top with fresh fruits or chocolate shavings for added flair.