Gluten-Free Chocolate Avocado Pudding Parfaits
Gluten-Free Chocolate Avocado Pudding Parfaits are a deliciously indulgent dessert that combines the rich flavors of cocoa and creamy avocado. This guilt-free treat is perfect for summer gatherings, impressing friends and family alike with its luxurious texture and stunning presentation. Enjoy layers of velvety chocolate pudding topped with your favorite fruits or whipped cream, creating an unforgettable dessert experience that’s both healthy and satisfying.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 38 minute
- Yield: Serves 4
- Category: Dessert
- Method: Blending
- Cuisine: Vegan
Ingredients
Scale
- 2 ripe avocados (about 1 cup mashed)
- 1/2 cup unsweetened cocoa powder
- 1/4 cup pure maple syrup
- 1/2 cup unsweetened almond milk
- 1 tsp pure vanilla extract
- Pinch of salt
Instructions
- Begin by halving the ripe avocados, removing the pits, and scooping the flesh into a blender.
- Add cocoa powder, maple syrup, and a pinch of salt to the blender.
- Gradually pour in the almond milk while blending until you reach a smooth consistency.
- Mix in vanilla extract until well combined.
- Spoon the pudding into serving glasses and refrigerate for at least 30 minutes before serving.
- Top with berries or coconut whipped cream if desired.
Nutrition
- Serving Size: 1 parfait (150g)
- Calories: 220
- Sugar: 10g
- Sodium: 40mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 3g
- Cholesterol: 0mg
Keywords: For added sweetness, adjust maple syrup according to your taste. Feel free to substitute almond milk with any dairy-free milk of your choice. Experiment with toppings like crushed nuts or granola for extra texture.