Slow-Roasted Salmon with Fennel and Orange
Indulge in the exquisite flavors of Slow-Roasted Salmon with Fennel and Orange. This delightful dish features tender salmon fillets paired with sweet caramelized fennel and fresh citrus notes, creating a harmonious blend that’s perfect for any occasion. Whether you’re hosting a dinner party or enjoying a cozy night in, this easy-to-make recipe guarantees an unforgettable culinary experience that will impress your guests and satisfy your taste buds.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Roasting
- Cuisine: American
Ingredients
Scale
- 4 salmon fillets (6 oz each)
- 1 medium fennel bulb, thinly sliced
- 2 navel oranges, juiced and zested
- 2 tbsp extra virgin olive oil
- 2 tbsp fresh dill, chopped
- Salt and pepper to taste
Instructions
- Preheat your oven to 325°F (160°C).
- Slice the fennel bulb thinly and arrange it on a parchment-lined baking sheet.
- Zest one orange and juice both oranges into a bowl.
- Place salmon fillets on top of the fennel, drizzle with olive oil, and season with salt and pepper.
- Pour the orange juice over the salmon and sprinkle with orange zest.
- Roast for 20-25 minutes until the salmon flakes easily with a fork.
- Garnish with chopped dill before serving.
Nutrition
- Serving Size: 1 salmon fillet (170g)
- Calories: 350
- Sugar: 4g
- Sodium: 70mg
- Fat: 21g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 100mg
Keywords: For added flavor, try swapping fennel for asparagus or zucchini. A sprinkle of smoked paprika can bring a new dimension to the dish. This recipe is great for meal prep; store components separately for easy reheating.