Quinoa Vegetable Soup With Kale
Warm up with this comforting Quinoa Vegetable Soup With Kale, a delicious blend of hearty quinoa, vibrant kale, and aromatic vegetables. This nutrient-packed soup is perfect for chilly evenings or when you need a healthy boost after a weekend indulgence. Easy to prepare and endlessly adaptable, it’s sure to become a favorite at family gatherings or cozy nights in.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 6
- Category: Main
- Method: Sautéing
- Cuisine: Healthy
Ingredients
Scale
- 1 cup quinoa (rinsed)
- 4 cups vegetable broth (low-sodium)
- 2 cups fresh kale (chopped)
- 1 cup carrots (diced)
- 1 cup celery (diced)
- 1 medium onion (diced)
- 3 cloves garlic (minced)
- 2 tsp dried thyme
- 2 tbsp olive oil
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- In a large pot, heat olive oil over medium heat and sauté diced onions and minced garlic until fragrant and translucent.
- Add chopped carrots and celery, stirring frequently until softened, about 5 minutes.
- Pour in the vegetable broth and bring to a gentle boil.
- Stir in the rinsed quinoa along with dried thyme and black pepper; simmer for about 15 minutes until quinoa is fluffy.
- Fold in the chopped kale just before serving to maintain its color and crunch.
- Finish with a squeeze of fresh lemon juice before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 3g
- Sodium: 320mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Keywords: For added protein, toss in leftover chicken or beans. Substitute kale with spinach or chard if preferred. Adjust spice levels with red pepper flakes or jalapeños for heat.