Healthy Slow Cooker Meatloaf
Indulge in the comforting flavors of Healthy Slow Cooker Meatloaf, a dish that brings warmth and satisfaction to your dinner table. This effortless recipe combines lean ground beef with hearty oats and fresh herbs, creating a juicy meatloaf that’s perfect for family gatherings or cozy nights in. With minimal prep and the magic of a slow cooker, you can enjoy a restaurant-quality meal without the fuss.
- Prep Time: 15 minutes
- Cook Time: 6–8 hours
- Total Time: 8 minute
- Yield: Serves 6
- Category: Main
- Method: Slow Cooking
- Cuisine: American
Ingredients
Scale
- 1 lb (450g) lean ground beef (90% lean)
- 1 cup rolled oats
- 1/4 cup fresh parsley, chopped
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 2 large eggs
- 1/2 cup low-sugar ketchup (divided)
- 2 tbsp Worcestershire sauce
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Prepare your slow cooker by spraying the insert with nonstick cooking spray.
- In a large bowl, combine ground beef, oats, parsley, onion, garlic, eggs, Worcestershire sauce, half the ketchup, salt, and pepper. Mix gently until combined.
- Shape the mixture into a loaf and place it in the slow cooker.
- Spread the remaining ketchup over the top of the meatloaf.
- Cover and cook on low for 6-8 hours or until the internal temperature reaches 160°F (70°C).
- Let rest for 10 minutes before slicing and serving.
Nutrition
- Serving Size: 1 slice (140g)
- Calories: 290
- Sugar: 5g
- Sodium: 520mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 85mg
Keywords: - Swap ground turkey or chicken for a leaner option. - Add chopped veggies like bell peppers for extra nutrition. - For added flavor, experiment with spices such as smoked paprika or Italian seasoning.