Sheet-Pan Cajun Salmon & Asparagus
Experience the vibrant flavors of Sheet-Pan Cajun Salmon & Asparagus—a quick and healthy dish that combines flaky salmon with perfectly roasted asparagus, all seasoned with a zesty Cajun spice blend. This one-pan wonder not only delivers restaurant-quality taste but also makes cleanup a breeze. Perfect for busy weeknights or impressing guests, it’s a delightful addition to any meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Cajun
Ingredients
Scale
- 4 salmon fillets (6 oz each)
- 1 pound fresh asparagus
- 2 tablespoons Cajun seasoning
- 2 tablespoons extra virgin olive oil
- 2 lemon wedges
- 3 garlic cloves, minced
- Salt and pepper, to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- Place salmon fillets on one side of the baking sheet. Drizzle with olive oil, sprinkle with Cajun seasoning, salt, and pepper. Massage the spices into the fillets.
- On the other side of the baking sheet, spread asparagus spears. Drizzle lightly with olive oil and season with salt and pepper.
- Bake for 15-20 minutes until the salmon flakes easily and asparagus is tender.
- Remove from oven and squeeze fresh lemon juice over both before serving.
Nutrition
- Serving Size: 1 salmon fillet (170g) with ¼ pound asparagus
- Calories: 340
- Sugar: 2g
- Sodium: 600mg
- Fat: 21g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg
Keywords: - For added crunch, roast asparagus for an additional 5 minutes before adding the salmon halfway through cooking. - You can substitute asparagus with green beans or broccoli for variation. - To enhance flavors, marinate salmon in Cajun seasoning for 30 minutes before cooking.