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Quinoa Grain Bowl

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Elevate your meal with this vibrant Quinoa Grain Bowl, a perfect blend of fluffy quinoa, colorful vegetables, and a zesty dressing. This dish not only tantalizes your taste buds but also provides a delightful visual feast. Great for any occasion, this recipe is adjustable to fit various dietary needs and makes for an excellent meal prep option.

Ingredients

Scale
  • 1 cup tri-color quinoa
  • 1 can (15 oz) chickpeas, drained
  • 1 cup bell peppers, diced (mix of red, yellow, green)
  • 1 cup cucumber, sliced
  • 1 cup cherry tomatoes, halved
  • 1 avocado, sliced
  • 2 tbsp lemon juice (freshly squeezed)
  • 2 tbsp extra virgin olive oil
  • Salt & pepper to taste
  • Fresh herbs (parsley or cilantro), chopped

Instructions

  1. Rinse quinoa under cold water until clear. Combine with 2 cups water in a saucepan over medium heat. Bring to a boil, then reduce the heat to low and cover for 15 minutes until fluffy.
  2. In a skillet over medium heat, drizzle olive oil and sauté bell peppers until tender (about 5-7 minutes). Season with salt and pepper.
  3. Add drained chickpeas during the last minute of cooking until slightly crispy.
  4. In a small bowl, whisk olive oil, lemon juice, salt, and pepper for the dressing.
  5. In a serving bowl, layer quinoa first, followed by sautéed veggies and chickpeas. Top with cucumber slices, halved tomatoes, avocado slices, and fresh herbs.
  6. Drizzle with dressing before serving and toss gently.

Nutrition

Keywords: For added flavor, cook quinoa in vegetable broth. Customize with seasonal veggies like roasted sweet potatoes or fresh greens. Experiment with dressings such as tahini or sriracha vinaigrette.

Find it online: https://cookedtotaste.com/flavorful-quinoa-grain-bowl-a-vibrant-healthy-delight/