Peruvian Chicken and Rice with Green Sauce
Peruvian Chicken and Rice with Green Sauce is a vibrant, flavor-packed dish that brings the heart of Peru to your table. Tender chicken breast, fluffy rice, and a zesty green sauce made from fresh cilantro and lime juice create an irresistible combination. Perfect for weeknight dinners or special occasions, this meal is quick to prepare, visually stunning, and sure to delight your family and friends.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Peruvian
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 garlic cloves, minced
- 2 tablespoons olive oil
- 1 cup long-grain white rice
- 1 cup fresh cilantro leaves
- 2 tablespoons lime juice
- 3 tablespoons Aji Verde sauce
Instructions
- Preheat oven to 400°F (200°C). Season chicken with salt and pepper. Heat olive oil in a skillet over medium-high heat; sear chicken for 5 minutes per side until golden brown.
- Cook rice according to package instructions in a separate pot.
- In a blender, combine cilantro, garlic, lime juice, and Aji Verde sauce; blend until smooth.
- Transfer seared chicken to an oven-safe dish, pour half the green sauce over it, then bake for 15-20 minutes.
- Fluff the cooked rice with a fork.
- Serve rice topped with chicken and extra green sauce; garnish with cilantro if desired.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 550
- Sugar: 2g
- Sodium: 480mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 2g
- Protein: 42g
- Cholesterol: 85mg
Keywords: For added flavor, marinate the chicken in spices for an hour before cooking. You can substitute chicken with shrimp or tofu for different protein options.