Kale, Pear and Walnut Salad with Maple Vinaigrette
Kale, Pear and Walnut Salad with Maple Vinaigrette is a vibrant dish that combines the earthy flavor of fresh kale, the sweetness of ripe pears, and the crunch of toasted walnuts. Drizzled with a homemade maple vinaigrette, this salad is perfect for any occasion, whether as a side or a stand-alone dish. Each bite is an explosion of flavor and texture, making it not just a meal but an experience. Impress your guests or treat yourself to this refreshing salad that brings restaurant-quality dining right to your table.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Salad
- Method: No cooking required
- Cuisine: American
Ingredients
- 4 cups fresh kale, chopped
- 1 large ripe pear, thinly sliced
- 1/2 cup walnuts, toasted
- 2 tablespoons pure maple syrup
- 2 tablespoons extra virgin olive oil
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- Wash and dry the kale thoroughly. Remove tough stems and chop leaves into bite-sized pieces.
- In a dry skillet over medium heat, toast walnuts until golden brown (about 5 minutes).
- Whisk together maple syrup, olive oil, Dijon mustard, salt, and pepper in a bowl.
- In a large bowl, combine kale with sliced pears and toasted walnuts.
- Drizzle dressing over the salad and toss gently until well coated.
- Serve immediately for optimal freshness.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 8g
- Sodium: 70mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Keywords: - For added creaminess, consider topping with crumbled feta cheese or avocado slices. - For a vegan option, ensure your maple syrup is free from animal products or substitute with agave nectar. - If you prefer different nuts, feel free to swap walnuts for pecans or almonds.