Chickpea Shawarma Wraps
Chickpea Shawarma Wraps are a delightful plant-based option that brings the vibrant flavors of Middle Eastern cuisine to your table. Featuring crispy roasted chickpeas seasoned with aromatic spices, fresh vegetables, and a creamy yogurt sauce, these wraps are perfect for quick weeknight dinners or impressing guests. With their satisfying crunch and savory taste, every bite is an explosion of flavor that’s sure to please everyone!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Middle Eastern
Ingredients
Scale
- 2 cans (15 oz each) chickpeas, rinsed and drained
- 2 tbsp olive oil
- 2 tsp shawarma spice blend
- 4 whole wheat or gluten-free tortillas
- 1 cup fresh vegetables (lettuce, tomatoes, cucumbers)
- ½ cup plain yogurt
- 1 clove garlic, minced
- Juice of ½ lemon
- Fresh herbs (cilantro or parsley), for garnish
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, mix chickpeas with olive oil and shawarma spices until evenly coated.
- Spread chickpeas on the baking sheet and roast for 25-30 minutes until crispy.
- Warm tortillas slightly. Layer crispy chickpeas and fresh veggies in each tortilla.
- Combine yogurt, garlic, and lemon juice for the sauce; drizzle over wraps.
- Garnish with chopped herbs, roll up tightly, and enjoy!
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 2g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 0mg
Keywords: - For extra flavor, marinate chickpeas for an hour before roasting. - Swap chickpeas for lentils or add toppings like avocado or pickled onions.