Flavorful Chickpea Shawarma Wraps – Easy & Delicious Recipe

Recipe By:
Nixon
Updated:

The aroma of warm spices wafts through the air, making your mouth water in anticipation of these Chickpea Shawarma Wraps. Picture your taste buds dancing with joy as you savor the delightful combination of crispy chickpeas, fresh veggies, and creamy sauce, all wrapped up in a soft tortilla. It’s comfort food at its finest, perfect for a cozy night in or a lively gathering with friends.

As someone who loves to experiment in the kitchen, I remember the first time I tried making Chickpea Shawarma Wraps. It was one of those days when I craved takeout but decided to whip something up myself instead. Fast forward to the first bite—let’s just say it was love at first taste! These wraps are not just delicious; they’re also incredibly versatile and can make any occasion feel like a gourmet feast.

Why You'll Love This Recipe

  • These Chickpea Shawarma Wraps are quick and easy to prepare, perfect for busy weeknights.
  • The explosion of flavors and textures will have everyone coming back for seconds.
  • Visually appealing with vibrant colors, they also make an impressive dish for gatherings.
  • Enjoy them as a stand-alone meal or pair them with your favorite sides for added variety.

Ingredients for Chickpea Shawarma Wraps

Here’s what you’ll need to make this delicious dish:

  • Canned Chickpeas: Use about two cans of chickpeas; rinse and drain them well to remove excess sodium.

  • Olive Oil: This helps crisp up the chickpeas and adds richness; extra virgin is preferred for flavor.

  • Shawarma Spice Blend: You can find this at most grocery stores or make your own using cumin, paprika, turmeric, and garlic powder.

  • Tortillas: Opt for whole wheat or gluten-free tortillas depending on your dietary needs.

  • Fresh Vegetables: Choose your favorites such as lettuce, tomatoes, cucumbers, or bell peppers for crunch and freshness.

  • Yogurt Sauce: Whip together plain yogurt with garlic and lemon juice for a tangy touch that complements the spices beautifully.

For the Toppings:

  • Fresh Herbs: Cilantro or parsley add a burst of flavor; chop finely before adding.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Recipe preparation for Chickpea Shawarma Wraps

How to Make Chickpea Shawarma Wraps

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper so that clean-up will be a breeze later.

Step 2: Prepare the Chickpeas

In a large mixing bowl, combine drained chickpeas with olive oil and shawarma spice blend. Toss until evenly coated—think spa day for your chickpeas!

Step 3: Bake Until Crispy

Spread the seasoned chickpeas onto the prepared baking sheet in a single layer. Bake them in the preheated oven for about 25-30 minutes until golden brown and crispy.

Step 4: Assemble Your Wraps

Warm your tortillas slightly in the microwave or on a skillet. Start layering by placing crispy chickpeas in the center followed by fresh vegetables.

Step 5: Add Sauce and Garnish

Drizzle generously with yogurt sauce and sprinkle chopped herbs on top. Trust me; this is where magic happens!

Step 6: Roll It Up

Fold in the sides of each tortilla and roll it tightly from one end to another. Slice in half if you’re feeling fancy—presentation matters!

Transfer to plates and drizzle with additional sauce for the perfect finishing touch! Enjoy every bite of these delightful Chickpea Shawarma Wraps—you’ve earned it!

You Must Know

  • Chickpea Shawarma Wraps offer more than just flavor; they make meal prep exciting and nutritious.
  • You can easily customize the ingredients based on your cravings.
  • Their vibrant colors and aromas make them visually stunning, perfect for impressing friends or simply enjoying a cozy night in.

Perfecting the Cooking Process

Start by roasting the chickpeas to achieve that crispy texture. While they roast, whip up a quick sauce and prep your veggies. Finally, warm your wraps so everything melds together perfectly.

Add Your Touch

Feel free to swap chickpeas for lentils or use different spices like smoked paprika for a twist. Add extra toppings like avocado or pickled onions to elevate your wrap experience.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. When reheating, warm the chickpeas briefly in a skillet and enjoy fresh wraps with crisp veggies.

Chef's Helpful Tips

  • For perfectly crispy chickpeas, ensure they are dry before roasting.
  • Don’t skip marinating—flavor develops with time.
  • Use whole grain wraps for added texture and nutrition.

The first time I made Chickpea Shawarma Wraps, my friends couldn’t believe how delicious they were! We ended up having a wrap party, and everyone left with full bellies and smiles on their faces.

FAQs :

What are Chickpea Shawarma Wraps?

Chickpea Shawarma Wraps are a delicious vegetarian twist on traditional shawarma. They feature spiced roasted chickpeas that mimic the flavors of shawarma meat. The wraps include fresh vegetables, creamy sauces, and warm pita or flatbread, making them a satisfying and nutritious meal option. This dish is perfect for lunch or dinner and can be customized with your favorite toppings, such as tahini or garlic sauce.

How do I prepare the chickpeas for the wraps?

To prepare the chickpeas for your Chickpea Shawarma Wraps, start by rinsing and draining canned chickpeas or soaking dried ones overnight. Toss them in olive oil and a mix of spices, such as cumin, paprika, and turmeric. Spread the seasoned chickpeas on a baking sheet and roast them at 400°F (200°C) for about 20-25 minutes until they are golden brown and crispy. This brings out their rich flavor and enhances their texture.

Can I make Chickpea Shawarma Wraps ahead of time?

Yes, you can prepare Chickpea Shawarma Wraps ahead of time! Cook the chickpeas and chop your vegetable fillings in advance. Store them separately in airtight containers in the refrigerator. When you’re ready to eat, simply assemble your wrap with fresh ingredients. This makes it convenient for meal prep or when hosting gatherings, allowing you to enjoy these tasty wraps without much hassle.

What can I serve with Chickpea Shawarma Wraps?

Chickpea Shawarma Wraps pair well with various side dishes. For a refreshing addition, consider serving a simple salad made with cucumber, tomatoes, and parsley dressed in lemon juice. You might also enjoy serving hummus or tzatziki for dipping. Additionally, roasted vegetables or sweet potato fries make excellent accompaniments that complement the flavors of your wraps wonderfully.

Conclusion for Chickpea Shawarma Wraps :

Chickpea Shawarma Wraps offer a flavorful plant-based alternative to traditional shawarma dishes. By using roasted chickpeas seasoned with aromatic spices, you create a delightful filling for warm pita bread packed with fresh vegetables. This recipe is not only easy to prepare but also allows for customization based on personal preferences. Enjoy these wraps as a quick meal or share them at gatherings to impress your guests with their deliciousness and vibrant flavors!

Print

Chickpea Shawarma Wraps

Chickpea Shawarma Wraps are a delightful plant-based option that brings the vibrant flavors of Middle Eastern cuisine to your table. Featuring crispy roasted chickpeas seasoned with aromatic spices, fresh vegetables, and a creamy yogurt sauce, these wraps are perfect for quick weeknight dinners or impressing guests. With their satisfying crunch and savory taste, every bite is an explosion of flavor that’s sure to please everyone!

  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Baking
  • Cuisine: Middle Eastern

Ingredients

Scale
  • 2 cans (15 oz each) chickpeas, rinsed and drained
  • 2 tbsp olive oil
  • 2 tsp shawarma spice blend
  • 4 whole wheat or gluten-free tortillas
  • 1 cup fresh vegetables (lettuce, tomatoes, cucumbers)
  • ½ cup plain yogurt
  • 1 clove garlic, minced
  • Juice of ½ lemon
  • Fresh herbs (cilantro or parsley), for garnish

Instructions

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a bowl, mix chickpeas with olive oil and shawarma spices until evenly coated.
  3. Spread chickpeas on the baking sheet and roast for 25-30 minutes until crispy.
  4. Warm tortillas slightly. Layer crispy chickpeas and fresh veggies in each tortilla.
  5. Combine yogurt, garlic, and lemon juice for the sauce; drizzle over wraps.
  6. Garnish with chopped herbs, roll up tightly, and enjoy!

Nutrition

  • Serving Size: 1 wrap
  • Calories: 350
  • Sugar: 2g
  • Sodium: 450mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 10g
  • Protein: 15g
  • Cholesterol: 0mg

Keywords: - For extra flavor, marinate chickpeas for an hour before roasting. - Swap chickpeas for lentils or add toppings like avocado or pickled onions.

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